7 mistakes in the daily brushing method

1: Brushing your teeth with cold water

      Brushing cold water can cause sore teeth in people with sensitive dentin, and it is not conducive to the active substance in the toothpaste. The main components in toothpaste are abrasives and fluorides. Laboratory studies have found that the temperature at which these active ingredients work is around 37 degrees Celsius.

      Recommendation: Use warm water close to your body temperature when brushing your teeth.

2: Brushing across the brush

      Brushing teeth is a physical wear on enamel. The purpose of brushing your teeth is to remove bacteria from the surface and gaps of the teeth, rather than damaging the teeth themselves.

      According to the survey, more than 90% of Chinese people use horizontal brushing. On the one hand, lateral brushing can not remove the garbage in the gap of the teeth, and it may also cause problems such as wedge-shaped defects in the root of the teeth, gum damage and dentin sensitivity.

      Recommendation: The correct way to brush your teeth is to brush up the gap along the teeth.

3: Brushing your teeth is too strong

      Brushing your teeth is too powerful and can damage your teeth. Brushing your teeth is a physical wear, enamel, and may cause you to accidentally damage your gums.

      Recommendation: 200 grams of power is enough, about the equivalent of a finger to pick up the power of a popsicle, using the power of the wrist to brush your teeth instead of the arm.

4: Brushing time is too short

      Many people think that the purpose of brushing teeth is to remove food debris, which is not entirely true.

      Clear water can remove more than 80% of the food residue, and the purpose of brushing your teeth is to eliminate plaque. Plaque is a colorless bacterium that attaches to the surface of the tooth and the gap between the gums. It is the culprit causing inflammation of the caries and gums. The average time for the Chinese to brush their teeth is 60 seconds. This time is not enough to completely clean the mouth. of.

      Meijiaxin-Whitening Cleansing Teeth can effectively remove tooth tartar and tooth stains all night, and it is harmless to teeth. Suggestion: Brush your teeth for at least 2 minutes. First rinse, moist is beneficial to the active ingredients in the toothpaste, from the front teeth to the fine vertical brush, especially the teeth and the inside of the teeth. The growth cycle of dental plaque is 12 to 24 hours, so even if you are on a business trip, at least you must brush your teeth once a day. If you are concerned that plaque removal is not clean, consider using a Magnolia-Whitening Cleanser every 10-15 days. It can effectively remove tooth tartar stains all night and has no damage to your teeth.

5: Brushing time is wrong

      98% of Chinese people brush their teeth early every day and then eat breakfast. As a result, the effective tooth care component in the toothpaste does not have much chance to stay on the teeth, but it is eaten in the belly with breakfast.

      Recommendation: Brush your teeth 20 minutes after a meal. After getting up, rinse your mouth, eat breakfast, and brush your teeth for 20 minutes after a meal. Especially after drinking acidic drinks or eating acidic fruits, after 20 minutes, the effects of these substances on the teeth will be brushed afterwards to avoid causing more damage to the tooth surface.

6: Too many mouthwashes after brushing your teeth

      Some of the active ingredients in the toothpaste need to be retained on the surface of the tooth to form a protective layer. The bacteria will not grow rapidly for a while, and too much mouthwash will not have this effect. Some people will brush their teeth again with water, which is a stupid act to help bacteria damage their teeth.

      Recommendation: 1 time for 10 seconds is enough. The experiment found that when we spit out mouthwash after brushing, 95% of the active ingredients are spit out, and the second mouth will spit out 95% of the remaining 5%, so it is enough to rinse your teeth with toothpaste once, 漱The mouth time is about 10 seconds.

7: Brush it with a big toothbrush

      Everyone's teeth are big and small, the toothbrush is too big, and the task in the mouth is not flexible enough. The toothbrush is too small to complete a large area of oral cleaning.

      Recommendation: Choose a toothbrush of the right size. The size of the tooth head should be equal to the width of 2 to 3 teeth. A toothbrush has a service life of less than one month. The electric toothbrush replaces the toothbrush head for three months. Because the electric toothbrush is more gentle, and the brush design is more conducive to tooth cleaning, the life of the toothbrush can be longer.

      This article is organized by Xiamen Sihang Nano Technology Co., Ltd.!