key to oral health--cleaning  teeth      

The criteria for healthy teeth are: no tooth disease, neatness, whiteness, no periodontal disease, no peculiar smell in the mouth, and normal chewing function. In addition to well-known methods such as brushing your teeth in the morning and evening, rinsing your mouth after meals, Xiamen Sihang also shared some effective self-care measures.

　　 1. Flick your teeth. In the process of chewing food, there are often food fibers in the teeth space, which damage the teeth and periodontal tissues. It should be removed in time. The easy way is to use a toothpick to press the thread.

　　 2. Tap teeth often. Since ancient times, good health people have emphasized that "the teeth should be knocked often." In the early morning, when the diet is not enough, the meridians of the teeth and gums are not filled, tap the teeth lightly, which can promote the smooth blood flow and protect the teeth.

　　 3. Chew correctly. The correct way to chew is to chew on both sides. If you often chew with one-sided teeth, the unused side lacks physiological stimulation and is prone to tissue disuse atrophy, and the side that is often chewed is too heavy and easy to cause teeth. Medullitis, and cause misalignment, affect the appearance.

　　 4. Correct bad habits. Some infants and young children have the habit of sucking thumbs, licking teeth, clenching teeth, breathing with mouth open, biting lips, etc., causing malformations of teeth. Consciously correcting bad habits is beneficial to dental health, and irregular teeth should be corrected as soon as possible.

　　 5. Drink tea often. The fluoride in tea has the effect of preventing tooth decay. Drinking tea or soaking with tea can protect the teeth and clean the mouth.

　　 6. Take certain drugs with caution. Tetracycline, chlortetracycline, doxycycline and other drugs can make teeth yellow or enamel dysplasia, prone to dental caries in the future. Therefore, do not take these medicines in large quantities or for a long time during pregnancy, breastfeeding and babies.

　　 7. The recipe is wide and nutritious. The development of teeth is inseparable from various nutritious foods. Therefore, whether it is adults or children, the diet should be diversified and not a partial eclipse.

　　 8. Prevent trauma. Do not use teeth to open beer bottle caps and other hard objects to prevent tooth damage.

　　Prevention and treatment of periodontal disease

　　Periodontal disease mainly includes gingivitis and periodontitis. Periodontitis develops from gingivitis, so the prevention and treatment of gingivitis is very important. Gingivitis can be caused by bacterial infection, external object stimulation and food impaction, but inflammation caused by bacterial infection is common. When oral hygiene is not done well, a layer of plaque is attached to the tooth surface, and tartar is used as a culture medium to reproduce from generation to generation. The bacteria discharge toxins to stimulate gum inflammation. Normal gums are pink, without bleeding and edema. Once they become inflamed It is extremely easy to bleed, edema, affect the appearance, and further develop into periodontitis. The roots of the teeth are exposed, the gums recede, and the gap between teeth is widened, which is very unsightly. To prevent periodontal disease, you should go to the hospital to check your teeth regularly, wash your teeth twice a year, and use the correct method to brush your teeth at ordinary times to maintain oral hygiene and maintain periodontal health.

　　Pit and fissure sealing to prevent dental caries

There are many pits and fissures on the occlusal surface of the teeth. This is the weak link of calcification during tooth development, so this part is a prone part of dental caries. The solution is to use a pit and fissure sealant to seal the blind sulcus. The pit and fissure sealant component is coated with a polymer synthetic material on the acid-etched pits and fissures, and uses its viscosity, good permeability and rapidity. It solidifies into a film, and seals the pits and fissures that are prone to caries. If they do not fall off, the anti-caries effect can reach more than 9o%. There are different curing methods. Adding photosensitizer and curing by ultraviolet light can also be self-curing, mainly adding monomers, initiators and stabilizers to cure after a certain period of time. In recent years, light curing materials have been combined with fluoride to enhance the anti-caries effect.

　　say goodbye to stained teeth

　　In fact, the causes of yellowing teeth can be divided into two types: inborn and acquired: taking drugs such as tetracycline during the calcification of teeth in children makes teeth gray and yellow, and genetic influences such as yellow people’s teeth are not as white as whites. These are congenital. Factors; acquired factors include smoking, drinking tea, drinking coffee and so on.

       There are several ways to whiten your teeth, one is the teeth cleaning kit

        Xiamen Share nano uses a new technology foam manufacturing: internal nano-capillary (each particle is smaller than one ten thousandth of the hair, many times smaller than the toothpaste molecule), can easily absorb the dental stains attached to the small pores of the teeth, fast Removes stubborn tartar and tooth stains on the surface of teeth caused by smoking, drinking tea/coffee/red wine, chewing betel nuts, food pigments and water quality

        Pure physical teeth cleaning: Quickly clean teeth and remove scum-just clean water, gently wipe the surface of the teeth with tartar when you are free, step by step, easily remove stains and pigments on the enamel, and give you a white and white tooth.

       The second is washing teeth, which can wash away dental calculus and remove surface pigments. It has a very obvious effect on acquired yellow and black teeth.

       The third is ceramic veneer, a noble means of improving yellow teeth. The teeth are ground off the outer layer, then the mold is inverted. After the veneer is made according to the model, the veneer is fixed on the tooth surface by bonding, which looks realistic and beautiful. Another method is live tooth bleaching, that is, bleaching the pigments in the teeth with potions. This method is cheap and simple, but the effect on tetracycline teeth is not lasting, and it often returns to its original state after a few months.

　　Orthodontics-key measures to maintain tooth beauty

　　Ragged teeth may be more horrifying than yellow teeth and affect appearance. At this time, a certain amount of money and perseverance must be spent on orthodontics. Orthodontics (commonly known as “cuffed teeth”) is not just to improve the appearance. If the uneven teeth are not cleaned well, the over-crowded teeth can easily lead to tooth decay and even periodontal disease. Therefore, it is for health and beauty. significance. Orthodontics is a must.

　　Generally speaking, a good time is when you have just replaced your permanent teeth (when you are about twelve or thirteen years old), the gums are still soft and the growth position of the teeth is not fixed, which is easier to correct. So is it not suitable for adults to straighten their teeth? Basically, there is no age limit for orthodontics. If the germanium is out of date, it may take longer for adults to straighten their teeth, but as long as they have perseverance, they will be able to have neat and durable teeth.

       The course of orthodontic treatment may take several months to two or three years. The main method is the use of braces and fixed braces. The principle is to use wire springs to exert pressure on the teeth to force the teeth to move to the predetermined correct position. If you are worried that the mouthful of metal wires will affect your appearance, you can choose porcelain braces and transparent rubber pads, or you can put the braces on the back of the teeth, but the technical requirements are more and the cost will be more expensive. After diagnosis and treatment by the dentist, orthodontics can be performed without tooth decay and periodontal disease. It may be very painful and affect eating and speaking, but it can adapt in a short time. During the correction process, oral hygiene is very important. If you don't clean well, be careful that your teeth will be completely decayed. Orthosis is only temporary, but the results can be long-lasting. It is worth the time, money, and patience to get a neat set of teeth and self-confidence. But you must be mentally prepared, otherwise it will only waste time and money.

　　correct method of brushing your teeth can make teeth cleaning more effective

      Each tooth has five faces, namely, cheek, tongue, bite and two adjacent faces. These five faces can only be brushed in place if they are all-round. This requires brushing methods in place and equipment up to standard. The bristles of the health toothbrush do not exceed three rows, the hole spacing is not less than 1.5 mm, and the diameter of the nylon wire is not more than 0.3 mm. The brush head is short and narrow, which is suitable for twisting the upper and lower brushes, and the bristles are jagged. The correct method is to vibrate and sweep up and down, repeating each part 5-6 times. Brushing your teeth in the morning and evening, gargle after meals should become a habit, only this can keep the oral cavity clean for a long time.

　　Dental disease is a disease of hard tissue that cannot repair itself. You must go to the hospital for treatment, and you cannot rely on toothpaste for treatment. In fact, no matter what kind of toothpaste you choose, it can only prevent dental diseases, but cannot cure diseases. As many brand toothpastes claim that they can treat various oral diseases, it is an exaggeration. You have to know that any A kind of toothpaste includes a drug and the Ministry of Dental Education does not have a "sanitary drug inspection" batch number. Toothpaste only cleans the teeth by rubbing the dirt on the surface of the teeth to remove the residue between the teeth. Now some toothpastes with fluoride have a certain auxiliary effect in preventing dental caries, while the effect of toothpaste with calcium is not necessarily good, because people The calcification of his teeth is over in his teens, and the texture of his teeth will not change anymore. It is impossible to harden the entire tooth through toothpaste and calcium. This shows that drug toothpaste should also be selected carefully, and the correct choice should be made after consulting the dentist.

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